The Rural Bridge Podcast

Human Performance Coach Explains Why Your Body's System "Backs Up" - Part 2

The Rural Bridge Podcast

Show Notes

Most people try to fix their health by adding more in: more water, more supplements, more iron. Ben Kowal says you have to clear the waste out first.

In Part 2, Ben Kowal, health and human performance coach and founder of Invictus Health Hub, is back with Sam to go deep on the topics they couldn't fit into Part 1. He explains the lymphatic system, the body's waste line that most people have never heard of, and why you can drink litres of water and still not be hydrated.

Ben uses iridology to show what the eyes can reveal about the lymph system and a person's constitution, and walks through his hierarchy of controls.

👉 Join the FREE LIVE presentation and Q&A with Ben & Sam: https://www.theruralbridge.com/podcast

0:00 Intro 1:10 The Lymph: Your Body's Waste System 8:16 Signs Your Body Is Backed Up 14:03 Hydration: Why Water Alone Isn't Enough 24:20 Fruit, Herbs and the Detox Slump 34:19 Iridology: What Your Eyes Reveal 49:32 Managing Symptoms vs Getting Healthy 57:02 How Good Can Health Get? 1:00:43 The Hierarchy of Controls 1:08:24 Vegan, Carnivore or Clean Out First? 1:16:14 Ben's Dad's Story 1:31:26 The Two Sides of Nutrition 1:37:21 Iron Deficiency and Mums 1:46:21 Aches, Pains and Tinnitus 1:52:07 The Mind 2:01:13 Sleep and the Nervous System

Want to get in touch with the Invictus team? 📧 Email: [email protected] 🌐 Website: https://invictushealthhub.com/

Follow Ben and Invictus: Follow Ben on Instagram: https://www.instagram.com/benjamin_kowal/ Follow Invictus Elite on Instagram: https://www.instagram.com/invictus_elite__/ Follow Invictus Health Hub on Facebook: https://www.facebook.com/invictushealthhub

Follow The Rural Bridge: Website: https://www.theruralbridge.com/ Follow on Instagram: https://www.instagram.com/rural__bridge/ Follow on Facebook: https://www.facebook.com/ruralbridgepodcast/ Follow on LinkedIn: https://www.linkedin.com/company/98460865/ Listen on Spotify: https://open.spotify.com/show/0K7M8Tz5hTHV1cYQxmmg13 Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-rural-bridge-podcast/id1895419934

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