How to Stop Pickleball Injuries Before They Happen (And Recover Like a Pro!) With Albert Ibanez
Dinks On Tap: The Happy Hour Pickleball PodcastShow Notes
Are you stretching the wrong way? You might think a quick quad stretch before a match is enough, but according to soft tissue specialist Albert Ibanez, most players are skipping the real key to pickleball injury prevention… and it's not what you’d expect.
Albert, known as the Muscle Whisperer, has worked on countless athletes, including some of the best pickleball players in Dallas. In this episode, he reveals why so many players struggle with chronic shoulder, elbow, and lower back pain and how small changes in your stretching routine can help you play longer and feel better.
One game-changing tip? If you're not doing an ice bath for athletes after intense play, you’re missing out on faster muscle recovery and better performance. But don’t worry, Albert also shares easy alternatives for those of us who hate freezing water.
Listen now and learn how to keep your muscle health in check, stay pain-free, and keep dinking like a pro.
Cheers,
Casie & Lauren
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Website: dinksontap.com
More from Dinks On Tap: The Happy Hour Pickleball Podcast
How did a game three grown men made up on a badminton court, because a 13-year-old was bored, turn into the thing your group text runs on? We found the kid who complained, and he still can’t believe it either. In this episode, we get into our summer vault, full of conversations, stories, and a little pickleball drama we never got around to airing. We sat down with Frank Pritchard, the bored kid himself, who can answer “When was pickleball invented?” because he was there when his dad, Bill Bell, and Barney McCallum made up the game on Bainbridge Island. We also cover Picklr’s Chapter 11 filing and the “is pickleball dying” headlines that followed, Genie Bouchard’s paddle-tap walkout and what it says about pickleball etiquette, and why the drinks after play keep the pickleball community together. You’ll learn: Why it's called pickleball, and the Pritchard family member who came up with the name A firsthand account of who invented pickleball, from the teenager whose complaining started it What the original pickleball paddle was made of, and which founder designed it The pickleball history most players don’t know, including how scoring and serving used to work Why Frank took a 30-year break from the game, and what brought him back What Picklr’s Chapter 11 filing means for your local club, according to the general manager of the Picklr in DFW How the pickleball business can struggle while the number of people playing keeps growing Why Genie Bouchard skipped the paddle tap, and whether we think she was justified How we won a tournament this summer by giving a screaming team a taste of its own medicine
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