Show Notes
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn’t safety—it’s dangerous and it’s hurting you. You can learn to recognize and dismiss the protection thoughts and realize you’re much safer without binge eating.
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Episodes mentioned in this show: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can ask questions and get guidance on your recovery challenges. The webinar is $79 and includes access to the recording if you can’t attend live. The webinar is free for Brain over Binge Group members!
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