Show Notes
Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their unique strategies for navigating the intricate realm of emotions and stress in their everyday lives. Prepare for moments of laughter, profound revelations, and surprising insights into love, rejuvenating breathing techniques, and the true essence of feeling alive. Tune in for a captivating conversation that will leave you with valuable advice and a renewed perspective on self-care. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
More from Can't Afford Therapy
SaVon, Antoinette, and Josh talk about healing childhood wounds through the next generation — the locker you never had, the room you never got, and watching yourself break generational curses in real time. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Antoinette got the breast reduction she'd wanted for years — then spiraled into the grief, judgment, and loss of control that came after. SaVon and Josh share their own battles with faith and patience, in a raw conversation about identity, expectations, and being mean to yourself when you're already down. [Trigger Warning] Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Welcome to The Waiting Room... where the crew checks in between sessions. SaVon, Antoinette, and Josh pulled up on Kier Gaines' (L)earned the Hard Way — and it went places they didn't see coming. They get into what the conversation cracked open, what it's like being in someone else's room instead of their own, and the chemistry that surprised even them. Plus a check-in on the new-look YouTube and what's next. Head to Kier Gaines' (L)earned the Hard Way to catch the full interview. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
For the first time, everything in SaVon's life is going right — and it's making him deeply uncomfortable. SaVon, Antoinette, and Josh get into why peace can feel like a threat when chaos is all you've known, and what it takes to sit still without bracing for the next hit. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get called a narcissist mid-argument. (Hint: it hurts worse than being called broke.) This is just a piece of the conversation. Hear the full episode, When Therapy Language Becomes a Weapon, in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod