A Rare Chat About Elite Racing, Life Updates And Questions From Listeners.
Miles From Ordinary PodcastShow Notes
Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, this episode offers insights and entertainment alike.In this episode:
Eye rolling as the ultimate sign of disrespect. How the UK’s beautiful Dales and other scenic spots make perfect summer getaways. The adventures of wild swimming in the Yorkshire Dales and exploring hidden waterfalls. The debate about new triathlon tech—including a shark fin swim cap designed for heat management. Insights into Ironman training versus short-course racing—longer, steadier, and less injury-prone. The upcoming Commonwealth Games, the changes in sports coverage, and the experience of attending live events. The intriguing complexities of doping testing—timing, methods, and the human side of anti-doping efforts. Personal updates: house moves, cycling adventures in the Pyrenees, and race plans for the rest of the season. Favourite athletes and the importance of perseverance, with special shoutouts to Paula. Practical recovery tips, emphasising active recovery and good sleep strategies. The humorous take on running styles—why being 'different' might just be your secret weapon. The future of triathlon courses and venues in London, Canary Wharf, and Hyde Park
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Jess and Bex cover a bit of everything in this episode, from Lanzarote training conditions and Jess’s latest pregnancy update to a wide-ranging discussion on viral sports controversies and what injuries really mean. The main thread is a thoughtful conversation about how much control athletes actually have over injury, and how the mental side of rehab can be just as important as the physical side.
Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including the last-minute logistics, sleep deprivation, pacing, fueling, route strategy, and the team effort required to support an athlete through two nights of relentless running. They explore how Lucy recovered from an early calf injury, switched from a self-supported to a supported attempt, and continued through pain, swelling, and exhaustion to break the record.The episode also covers the realities of late pregnancy, disrupted sleep, and preparing for life with a second baby. Jess and Bex answer listener questions about cold-water preparation, rebuilding confidence after a difficult race, recurring calf problems, mobility, strength training, and finding your motivation again.They also discuss the latest triathlon news, including 70.3 Worlds, Kona, race predictions, and the debate around Joe Skipper and anti-doping administration. With practical advice, strong opinions, and plenty of humour, this episode offers an honest look at what it takes to keep showing up in endurance sport.