Our focus this week: sperm and vit d, two birth controversies and fasting to protect fertility
The JourneyShow Notes
Welcome to the weekly round up. The quick summary of some of the things we have been focusing on. This week we look at whether vitamin D deficiency has a role to play in the vast decline in sperm count and quality. We look at the science/what you need to know. Next up is Group B Streptococcus (GBS) something every parent to be should be aware of. We look at what it is, the risks around it and most importantly what you can do about it. Next: can intermittent fasting not only stabilise hormones but also help reduce the inevitable fertility decline? We look at what the science says, how it works and things you should consider. Finally we know that birth is unpredictable, we also know that a natural birth sets up a baby’s gut microbiome (crucial for long term health and immunity) with more diversity and less imbalance. Can you recreate this without having a natural birth? We look at one controversial technique: Vaginal Seeding, the science and the pros and cons.
More from The Journey
We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding. This is a must listen for any new parent or parent-to-be
We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.
Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt
We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all important hormones and most importantly what you can do about it. Including the contraceptive pill and her protocol to help your hormones readjust when you decide the time is right for a baby.
On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.