Show Notes
The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exactly why it feels harder to not drink during the holidays and I walk you through the specific strategies, mindset shifts, and emotional tools you’l...
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