Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332

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Most men think their best years are behind them after 40.

Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.

But what if that's a lie?

In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.

Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.

This conversation goes far beyond fitness.

It's about: Identity

Discipline

Hormones

Marriage

Longevity

Legacy

And why the second half of your life can be your strongest.

What You'll Learn in This Episode The #1 lie men over 40 believe about their health

Why testosterone levels are crashing—and how to naturally improve them

The real reason you've lost energy, drive, and motivation

How identity shapes your body, habits, and results

The simple nutrition framework to optimize hormones and burn fat

Why sleep and recovery are more important than your workouts

How to rebuild confidence and show up as a stronger man

The connection between fitness, marriage, and attraction

What it truly means to become Second Half Strong

The Second Half Strong Framework Funk breaks down the core philosophy behind his movement:

👉 You are not declining… you are being called higher. 👉 Your margin for error is smaller—but your potential is still massive. 👉 The goal isn't just to live longer… it's to live stronger.

This is about becoming the man who: Leads himself

Honors his body

Shows up for his family

Builds a legacy that lasts

Join the Men Over 40 Global Virtual Summit

This is the first-ever event of its kind—bringing together 100+ experts in men's health, fitness, hormones, mindset, and longevity.

📅 June 8–14 (Men's Health Month) 🎥 100+ expert sessions 🧠 Actionable strategies (not just information) 💥 Designed specifically for men 40+ 👉 Register FREE: www.menover40.thesuperhumanlifepodcast.com

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About Funk Roberts Funk Roberts is a leading fitness coach, former professional athlete, and founder of Over 40 Alpha, a global movement helping men over 40 get into the best shape of their lives.

After struggling with low testosterone, weight gain, and loss of identity in his late 30s, Funk rebuilt his body, health, and life—going on to compete in Muay Thai in his 40s and create one of the most respected programs for older men.

Today, he helps thousands of men: Boost testosterone naturally

Build muscle and burn fat

Improve energy and performance

Reclaim confidence and purpose

His mission is simple: 👉 Help men become Second Half Strong

Connect with Funk:

IG - https://www.instagram.com/funkrobertsfitness/

YouTube - https://www.youtube.com/@FunkRoberts

Over 40 Alpha - https://www.over40alpha.com/new-30-day-trial

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