Show Notes
In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home.
Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.
Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like you can hear about these great kids podcasts!
More from At Night With Brie: A bedtime podcast for kids and parents
In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life.
Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us.
In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky.
What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it!
Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground.