Show Notes
This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness
Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
More from Fitness Racing Podcast
In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the early UK events helped pave the way. We also deep dive into some of the elements that have supported HYROX's evolution such as the gym affiliation program, the rise of the adaptive athlete and the birth of Youngstars. Finally both Jacob and Mintra share some of their favourite memories from across the years. Todays podcast is sponsored by The Farmyard Jam - The ultimate test of fitness and endurance If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field. Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic race in Las Vegas while heavily pregnant with her daughter Lily, how she balances elite training with motherhood, and her practical advice for parents in the fitness community. Lauren also opens up about her recent doubles partnership with Vivian Tafuto, evaluates her performance at the Stockholm World Championships, and breaks down the marginal gains that keep her competitive. Finally, we discuss her thoughts on the new Elite fifteen series, the points structure, and what lies ahead for the upcoming season. Follow Lauren on Instagram @lauren_e_weeks Todays podcast is sponsored by Roxfit https://ultra.roxfit.app/ukhxr If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm.
This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast.
JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season. If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do