Show Notes
In this episode, I speak with Dr Tara Youngblood about the "Subtle Art of Sleeping" Listen as we discuss the following controversial topics ... Why needing 8 hours of sleep may be a myth Why taking a cold shower before bed can help you sleep better Why your mattress may be your worst enemy Why hitting the snooze button may make you feel even more tired
To learn more about Dr Tara Youngblood ... use the links below. dr_youngblood --> her Instagram Account Gelisleep --> the mattress she engineered to add years to your life
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