PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne
Your Muslim Girl PodcastShow Notes
Salam my love!
This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah. <333, Fatima Studies Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed Resistance training is medicine: effects of strength training on health - PubMed Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health
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More from Your Muslim Girl Podcast
Salam my love! In today's episode, we're discussing invitations to do good from Allah, sinning and not letting sins prevent you from going back to Allah. It's short and sweet today, but InshaAllah it will be beneficial. As always, if you have any questions/comments for me, feel free to email me at: [email protected]. Until next time, Fatima Book: Sins, by Dr. Haifaa Younis Podcast: You Don't Need to Strong Faith to Begin by Sheikh Yasir Qadhi
Salam my love! Ramadan is right around the corner, and here is what I'm doing to help decrease the stress of Ramadan for myself. I've also included a Notion template for you to use that is the exact one that I am going to be using this year. <333, Fatima Notion Ramdan template: https://yourmuslimgirlpodcast.notion.site/Ramadan-2026-30935489464a815d9c46c9ede0bd05c7?source=copy_link Subscribe to my newsletter: https://fsabir.substack.com/?r=4mf63y&utm_campaign=pub-share-checklist Instagram: instagram.com/yourmuslimgirlpodcast Email: [email protected] All my links can be found here: linktr.ee/fatimasabir
YOUR MUSLIM GIRL SUBSTACK COMING NEXT WEEK (InshaAllah)