Show Notes
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next.
CHAPTERS: 00:00 Intro 01:00 The Catch Up 02:06 Weekend Social Media Fast 07:42 Creativity and AI Fears 15:20 Homeschooling and Time Back 22:54 Morning Routine Overview 25:03 Night Before Prep 30:32 Early Wake and Workouts 37:24 Baby Three? 45:36 Fitness Reset 54:11 Our Current Faith/Life Direction 01:03:42 Vision for Stef's Studio 01:16:36 Parenting Season Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
More from The Nick Bare Podcast
I’m no longer the CEO of BPN.
The way I work in my 30s looks different because of what I did in my 20s.
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through.
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.