Make Up Your Mind and Pick Joy: A Dharma Talk with Dr. Cheryl

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“How can I make my relationship happier?”

“Where can I find relationship advice?”

“What’s the secret to a great marriage?”

When we can train our minds to focus on what matters and to deal with difficulties with a more dispassionate, compassionate, equanimous point of view, we suffer less. We feel happier, we feel calmer, and we’re able to love more deeply.

Today’s episode of Sex, Love & Elephants features a Dharma Talk I gave a few weeks ago that discusses the importance of training the mind for happiness.

In Buddhism, setting an aspiration is a way of mentally, emotionally, and karmically tuning our focus to something that is valuable. Think less “I hope I make more money tomorrow” and more setting your intentions to be free of mental suffering.

In This Episode, You’ll Learn:

(04:07) How to meditate in open awareness practice

(21:57) Concentration is integral to successful meditation

(25:32) A strong inner anchor helps during times when the mind is turbulent

(37:15) By training ourselves in meditation, we can learn to stop buying into the stories that happen in the mind

(54:56) Today’s LoveByte

💞Watch the replay of my Passion Masterclass here

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

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