Ep. 185 | Things I’ve changed my mind on as an athlete and coach

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Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old now xx

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one xo

00:00 Introduction and personal updates 01:12 Recent competition experiences and client successes 02:36 Upcoming shows and personal reflections 04:28 Dieting updates and recent changes 07:06 Changing perspectives on training to failure 17:59 Logbooking, tracking, and the evolution of progress methods 24:27 My approach to flexible dieting and tracking 29:29 Coaching philosophy and attracting the right clients 34:37 Cardio choices and recovery strategies 36:25 Glute training movements and effectiveness 38:12 My thoughts on low-calorie diets and fat loss 44:11 First prep experiences and use of PEDs 46:57 Building phases, maintenance, and muscle growth insights 49:48 Closing thoughts and listener engagement