Show Notes
In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it. If you often feel like you’re too much and not enough or constantly waiting for the other shoe to drop in relationships, this one is for you. Understanding Attachment: o Attachment is a biological system, its innate. o Attachment is developed within relationships o People with adverse childhood experiences, experience ...
More from The Psychology Sisters
Not every difficult postpartum experience is a mental illness but not every difficult postpartum experience is “just part of motherhood” either. In our final episode of the "why did nobody tell me this?" motherhood series, we discuss postnatal mental health. One of the reasons postnatal mental health is so hard to recognise is because so many of the symptoms overlap with what we expect motherhood to look like. You’re exhausted. You’re emotional. You’re overwhelmed. Your identi...
In this mini episode, we’re giving you the full rundown on the day we’ve been quietly (and not so quietly 😂) pouring our hearts into. On Friday 23 October at Bondi Beach, we’re taking the conversations from our Why Did Nobody Tell Me This? podcast series out of your headphones and into a room full of women. It’s about you, the woman who became a mum. We’re talking about the maternal brain and nervous system, identity, mental health, ADHD, relationships, the pressure to be the “perfect” mum...
This episode welcomes Emily Hanlon aka The Playful Psychologist - clinical psychologist, mum and fellow ADHDer for a conversation about what happens when ADHD meets motherhood. We unpack what it is about motherhood that can suddenly expose an ADHD brain that seemed to be coping perfectly well before. Maybe motherhood didn’t suddenly make your ADHD “worse", motherhood came for all the systems that were helping you function. Why becoming someone else’s executive functioning system at exactly t...
What happens when the body you’ve spent your whole life knowing becomes unfamiliar to you? Then we place that experience inside a culture telling women that the successful outcome of pregnancy is to make it look like pregnancy never happened. Why Did Nobody Tell Me I Might Not Recognise My Body? We unpack how you can feel completely in awe of what your body has done and still feel uncomfortable living in it. Gratitude doesn’t cancel grief. There’s sometimes this expectation that becaus...
What happens when going back to work .... feels like a break? You drink a coffee while it’s still hot. You finish a thought without being interrupted. People ask your opinion about something that has absolutely nothing to do with sleep schedules. You use parts of your brain you were starting to wonder still existed. And then comes the guilt. Shouldn’t I want to be home? Why does this feel easier than being with my child? In Episode 5 of Why Did Nobody Tell Me This?, we’re talking about the ...