The 4 Stages You Need To Go Through To Create Lasting Change

Ever worry about gaining weight over the holidays? Ever want to enjoy the holidays while still making progress towards your goals before 2027? In this episode, we talk about how to navigate the holiday season without abandoning your habits or putting your goals on hold. I share plenty of personal examples, along with practical strategies to help you stay consistent, make intentional choices, and enjoy the holidays without falling into the all-or-nothing mindset. You'll learn how to protect your progress, build habits that work around real life, and head into 2027 feeling confident rather than needing another fresh start. Because you don't have to choose between enjoying your life and taking care of yourself.

Ever let your feelings, circumstances, or a bad day dictate whether you follow through? Ever feel like you’re constantly negotiating with your own brain instead of taking action? In this episode, we explore the difference between being proactive and reactive, why we struggle to follow through, and how to stop letting temporary feelings override our long-term goals. You'll learn how to take radical ownership, define your non-negotiables, build internal certainty, and track your progress based on actions rather than emotions. We also dive into commitment devices and the systems that help you follow through until the behaviours you want become your new default. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 Want help making weight loss feel simpler? Save your spot for my next FREE Live Weight Loss Masterclass, where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower. https://lwpkickstart.com/live-chels 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever notice how your habits fall apart when your routine changes? Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes? Ever wonder how to stay consistent without forcing yourself to follow the exact same routine all year? In this episode, we talk about how to build habits that can adapt as your life changes instead of falling apart every time your circumstances do. You'll learn how to expect change, adapt your routines, and create habits that work with your life instead of waiting for the "perfect" conditions. Because consistency doesn't mean doing the same thing forever. It means finding a way to keep moving forward, whatever season you're in. 🎥 Ready to stop the binge cycle and make weight loss feel easier? 👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chels If you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever worry about what other people will think when you start changing? Ever let someone else's opinion make you question your goals or the choices you're making? Ever feel like failure means you should stop trying? In this episode, we break down what it actually takes to build discipline that lasts, and why it has much less to do with motivation than you think. You'll learn how to have better conversations with the people around you, stop taking their reactions personally, and stay committed to your choices even when other people don't understand them. We'll also talk about why failure isn't a reason to quit, but simply part of the process of becoming the person you want to be. Because discipline isn't about never struggling. It's about continuing to do what matters, even when it's uncomfortable. 🎥 Ready to stop the binge cycle and make weight loss feel easier? 👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chels If you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever feel like your brain automatically pulls you toward the choices that keep you stuck? Ever wonder why making the "right" decision feels like such a constant battle? Ever wish healthy habits felt as automatic as the ones you're trying to break? In this episode, we explore how to "brainwash" yourself, in the best possible way, by intentionally shaping your environment and the messages you feed your mind. You'll learn how your surroundings influence your decisions, why repeated exposure changes the way you think, and practical ways to train your brain to make choices that align with the person you want to become. Because lasting progress doesn't come from fighting yourself every day. It comes from creating an environment that makes the right choice feel like the obvious one.