Show Notes
When a pro athlete makes their living jumping out of an airplane, it’s easy to think they’re super human with an immunity to fear and the mental minefields of emotion. That’s not the case for professional skydiver and Red Bull Air Force member Amy Chmelecki. Throughout her life, self doubt and emotional turmoil was as consistent as Amy’s need to pursue skydiving; from low self esteem and dyslexia in childhood to a constant desire to control outcomes in adulthood. But with the help of therapy, Amy was able to decrease her need for rigid control and became more malleable with her approach and reactions to life. Amy used flexibility to find success. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Safety Third
Well, pals. Elizabeth and Paddy are moving on from the show, so Safety Third is closing up shop. But, before we go we’d like to say thank you and goodbye. And remember, Safety Third. Always and forever. Learn more about your ad choices. Visit megaphone.fm/adchoices
In our third and final episode of The Love Traverse mini-series we explore how couples have fostered their love through the decades. Marriage counselor Hannah Eaton returns to illuminate the issues couples face and the positive characteristics of long-term partnerships. Mountain guides Adam and Caroline George describe how outdoor pursuits have shaped their 13 year marriage and parenting. After 20 years together, heli ski guides Adrienne and John Schaefer use communication and balancing interdependence to thrive. And snowboarding legends Bonnie and Jim Zellers, who’ve been together since 1984, exemplify how a relationship grows richer and more fulfilling over time.
In romantic comedies, the story always begins with a 'meet cute' — a charming first encounter that leads to a wonderfully cheesy romance. But do those really happen in our outdoor community? And after that initial meeting, what’s the reality of building off that first connection? In episode two of our Love Traverse mini series, Real Life Rom Com, climbers Annalissa Purdum and Kris Hampton revisit the beginning of their relationship. Professional matchmaker Annie Mayo and marriage counselor Hannah Eaton illuminate the relationship path and shed light on meet cute truths and myths. And in her first year of marriage, OUT There Adventures founder Elyse Rylander talks about the concrete practices she and her wife use to grow together. Because love is not a movie — real life is much more romantic. Learn more about your ad choices. Visit megaphone.fm/adchoices
When Ann Yoshida began physical therapy following an accident that paralyzed her, she was told that the goal of rehabilitation was to 'regain normal function'. But that just didn’t resonate with her. Ann was motivated by goals that went beyond the norm. She became an Paralympian paddler, a World Champion, and the first-ever adapted athlete inductee in Hawai'i’s renowned Waterman Hall of Fame. And she did all of this while earning a Bachelor's degree in speech pathology, a Masters in rehabilitation counseling, and a Doctorate in occupational therapy. She knew she had the ability to go beyond normal. Ann wanted, and earned, the extraordinary. Learn more about your ad choices. Visit megaphone.fm/adchoices
The United States' Mountain West region contains eight of the top ten states with the highest suicide rates in our country. The suicide rate in the Rocky Mountains is nearly three times the national per capita average, earning the Rockies the nickname, “The Suicide Belt.” But the mountain community doesn't talk about this. Why? Because mental health struggles don’t fit into the carefully curated "best outdoor life” aesthetic. Longtime Telluride, Colorado resident Ben Marshall knows this all too well. Daily panic attacks, anxiety, and depression derailed Ben’s life in his early twenties. After receiving professional treatment and building positive mental health, Ben began to work for Tri County Health Network, a non profit that focuses on mental health services. Ben’s ongoing goal is to help clear away the stigma that shrouds mental health in the mountains. Because truly, this is a life or death issue. Learn more about your ad choices. Visit megaphone.fm/adchoices