Pilgrim Heart with Krishna Das

Ep. 163 – Extending Kindness Through Self-Compassion

Pilgrim Heart with Krishna Das

Show Notes

Gracefully describing the truth of love that unites all people, Krishna Das shares how self-compassion can extend into the world. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week, Krishna Das responds to questions on: The concept of Sub Ek, or, all one Making peace with the many paths to God How relationships help us see where we need to work on ourselves Having compassion for ourselves so we can extend kindness to others Recognizing the impact of our actions on the world Freewill versus the karmic seeds that we are born with Dealing with discomfort instead of seeking out pleasure Choosing whichever practice feels right to us Being open to whatever arises during our practice The subtle transformations that occur throughout our spiritual journey “If we’re hard on ourselves, if we don’t have kindness and compassion for our own selves and our own stuff, we really can’t be kind for other people. We can pretend to be kind, which is what most of us do, but real kindness comes from recognizing that we’re all in this together. We’re all here together in this world and all of our actions are very powerful.” – Krishna Das See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More from Pilgrim Heart with Krishna Das

Oct 1, 2026

Krishna Das reflects on the enduring presence of Maharaj-ji, the medicine of devotion, and finding our own way into the practice of love. This week on Pilgrim Heart, Krishna Das chats about: Accomplishing all through the name of God Entering the presence of Maharaj-ji, the presence of real love Finding your own way to practice The medicine of love and devotion The Ramcharitmanas, an epic retelling of the Ramayana by the saint-poet Goswami Tulsidas Humbling our hearts with gratitude for what we do have Memories of arti practice with Maharaj-ji “We’re always here and where we are, Mahraj-ji is. He said, ‘once I take your hand, I never let go, even when you let go of mine’. If we know about Maharaj-ji, if we’ve even heard of him, it means he has already taken our hand and we probably already let go a thousand times. He never lets go—life after life after life.” –Krishna Das About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 3, 2026

Live from the 2024 Ram Dass Legacy Summer Mountain Retreat, Krishna Das leads a soul-stirring kirtan with “The Band” and shares heartfelt stories about Maharaj-ji. Join Inner Academy and virtually immerse yourself in the full 2024 retreat! Listen to spiritual talks from some of Be Here Now Network’s favorite wisdom-keepers, live kirtans, and more. This week on Pilgrim Heart, enjoy Krishna Das’s full kirtan set from our 2024 Summer Mountain Retreat: Sita Ram Baba Hanuman Maha Mantra Ma Durga And more! Interested in attending a retreat? Join us in Hawaii this December for the Open Your Heart in Paradise Retreat featuring Krishna Das, Jack Kornfield, Mirabai Starr, and many others! About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas “I was summoned from the back of the temple where we westerners spent most of our time, banished to inner darkness. All I did was distribute the prasad. I would give out this water, the nectar from the feet of the Goddess. The temple was right next to Maharaj-ji’s room. I’d be sitting there blah all day, and for some reason I would look up and he’d be peeking at me through the window. The minute I’d look up, he’d close the window. He did it every day. It was so funny.” –Krishna Das See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 5, 2026

Enjoy this descent into the heartspace where Krishna Das connects us to our true nature of pure awareness and unity with God. This week on Pilgrim Heart, Krishna Das explores: Different translations of the Ramayana Bhakti and repetition of the name as one of the easiest paths to follow Descending deeply into the mind and heart How Maharaj-ji instructed Krishna Das to wear red Union with god alongside worldly enjoyments Remembering to orient ourselves to our true nature Watching the breath, separating breathing from awareness of breathing “The eye receives information from the outside world. But, the eye has no consciousness—it’s a physical thing. What has consciousness is our true nature, which is aware of all the sense input that comes in. Who we truly are underneath all our thoughts, emotions, objects of experience, we are that awareness.” –Krishna Das About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 9, 2026

Krishna Das offers his perspectives on selfless service, committed practice, and uncovering the presence that has always been within. This time on Pilgrim Heart, Krishna Das discusses: Doing selfless service for others anytime and anywhere Keeping up with our practice in order to receive the fruits Asana and Pranayama to clean our energy channels and heal the body Uncovering the presence that already exists within us Guru devotion as a means to dissolve the separate self About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas “Service can be done anytime, anywhere. It doesn’t have to be your job so to speak, it doesn’t have to be a big deal, it doesn’t have to make you money. Real service is learning how to treat other people with the same love and respect that we would like to be treated. You can do that now. You don’t have to wait for permission, you don’t have to wait for inspiration.” –Krishna Das See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 3, 2026

Krishna Das reflects on Maharaj-ji’s teaching that all names, forms, and journeys lead to the same truth. This week on Pilgrim Heart, Krishna Das talks about: Neem Karoli’s teaching: Sub Ek (all one) Following the heart and our own individual path to God A dream message that Krishna Das had from Maharaj-ji Developing communication skills for improved relationships How being hard on ourselves makes it difficult to offer compassion to others Putting effort into daily practice Living with ease and being with all experiences, good and bad “Maharaj-ji said one thing to us that was life-changing: sub ek. All one. Many names, many forms, many paths, all one. Different cultures call it by different names, they conceive of it differently, but underneath the thoughts it’s all the same…What Jesus realized is the same thing that the yogis in India realized, that the Zen Buddhists, Sufis, Muslims realized. They don’t get stuck in the difference of the forms. It’s just names; they’re all the names of the same thing which is our own true nature.” –Krishna Das About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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