12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman
The Fruitarian PodcastShow Notes
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Summary
Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.
Chapters
00:00 – Why You Don’t Need Animal Protein 01:30 – Building Muscle on a Vegan Diet 03:45 – Miro’s Typical Day of Raw Vegan Eating 06:15 – Fruit, Sugar, and the Diabetes Myth 10:40 – Vegan vs Carnivore: A Matter of Consciousness 13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits 17:00 – How Gluten Sensitivity Changed His Life 24:00 – The Truth About Vegan Supplements 36:30 – What Is Breatharianism? Could It Be Real? 43:00 – Redefining Our Relationship with Food 48:00 – Miro’s Message to the Skeptics
More from The Fruitarian Podcast
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Jesse Jacoby is a holistic health pioneer and the founder of SoulSpire Healing Centers in Northern California. In this episode, Jesse shares his journey from being an elite athlete to becoming a leader in detox, plant-based living, and frequency healing. Learn about breathwork, water quality, movement practices, colon hydrotherapy, ozone therapy, and his vision for a New Earth rooted in simplicity, sovereignty, and vibrational living.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jesse Jacoby:His website: http://www.soulspire.comHis Instagram: https://www.instagram.com/therawcureHis books: https://www.amazon.com/stores/author/B00A5T92IWChapters00:00 Jesse's Healing Lifestyle & Background02:00 Raw Vegan Living & Nutrition as the Foundation04:30 The 4 Pillars of Holistic Health09:45 Water Quality, Codes & Conscious Hydration12:00 Movement, Breath & Functional Training14:30 Living Pure While Traveling18:00 Bridging Matter & Frequency in Healing20:45 Combo, Detox, and Expelling to Heal24:45 Should We Keep Detoxing Forever?34:00 Exploring Pranic Living & Food Autonomy36:00 Jesse’s New Projects & Expanding SoulSpire44:00 Vision of a New Earth & Healing Through Simplicity53:00 The Power of Centering & Rejecting Distraction