Show Notes
In this episode, we welcome Dr. Ben Rogers.
Dr. Rogers is an Assistant Professor of Management & Organization at Boston College. He the author of a groundbreaking research paper published in the Journal of Personality and Social Psychology, which reveals how framing our own lives a Hero’s Journey is associated with psychological benefits such as enhanced well-being, greater life satisfaction, a sense of flourishing, and reduced depression. “The way that people tell their life story shapes how meaningful their lives feel,” he says. “And you don’t have to live a super heroic life or be a person of adventure—virtually anyone can rewrite their story as a Hero’s Journey.”
In the episode, JCF'S John Bucher speaks with Ben about Ben’s research, why Campbell’s Hero’s Journey structure is such a powerful context for storytelling, and how adopting the narrative structure of the hero's journey can enrich our lives with greater meaning and sense of fulfillment.
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Joseph Goldstein is one of the pioneering figures in bringing Buddhist meditation and insight practice to the West. A cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies in Barre, Massachusetts, Joseph has studied and practiced meditation since 1967 under the guidance of teachers from India, Burma, and Tibet. He has led insight meditation retreats around the world and is the author of numerous books, including Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight. He has also coauthored books with Sharon Salzberg and Jack Kornfield.
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