Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
The Not So Fit Couple PodcastShow Notes
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
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