Show Notes
How to Treat Acne Naturally: 7 Foundations I Look At as a Naturopath What if your skin isn't the problem, but the symptom? When I work with clients experiencing acne, breakouts or hormonal skin, I don't start by asking which supplement or skincare product we can add. I want to understand what is happening underneath the skin and across the body as a whole. In this episode, I’m walking you through my 7-part framework for approaching skin health naturopathically, including the key systems I assess before jumping into a targeted skin protocol. We’ll explore: Gut health and elimination why regular bowel movements, digestion, the microbiome and gut inflammation can all be relevant when supporting skin health.
Hormones and the menstrual cycle what irregular cycles, heavy or painful periods, PMS and predictable premenstrual breakouts can tell us.
Insulin and blood sugar regulation the connection between balanced meals, protein, blood sugar and skin health.
Liver health and hormone metabolism what the liver actually has to do with hormone clearance and why “detoxing” isn't as simple as taking a liver supplement.
The lymphatic system and movement how everyday movement, circulation and lymphatic flow fit into a holistic approach to skin.
Cortisol, stress and the nervous system why chronic stress, poor sleep and inadequate recovery can influence the skin and why cortisol isn't something we simply want to “lower”.
Nutrition and inflammation the foundational nutrients your body needs to support healthy skin and why restricting more foods isn't always the answer.
I’ll also break down the bare-minimum foundations I want to see in place from having regular bowel movements and adequately nourishing your body, to understanding your menstrual cycle, managing stress and building balanced meals. If you're dealing with persistent acne, hormonal breakouts or skin that seems to flare alongside your cycle, digestion, stress or lifestyle, this episode will help you understand the bigger picture and where I would start. Because when it comes to skin health, we don't just want to manage the breakout we want to understand why it's happening in the first place.
If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my Decode Suite Book a free 1:1 Alignment Call with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you. Follow me on Instagram and tik tok @lovemianaturopathy for daily updates, behind the scenes and honest chats. 🎙️ And if this episode resonates, I’d love if you could leave a review on Apple or Spotify - it truly helps the show grow. Thank you so much for being here, let’s change how women experience their health, together.
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