Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3

Reaching for a mug, buckling a seatbelt, clipping a baby carrier behind your back: each of these tasks relies on four small muscles tucked deep inside the shoulder. She explains why a joint this mobile needs steady support, how phones, laptops, and one-armed baby holding pull the upper arm into internal rotation, and why that pattern travels up into the neck and upper back. Then she gets practical. These muscles run on endurance fibers, so they respond to body weight, bands, and dumbbells no heavier than 3 or 4 pounds. Heavier loads hand the job to bigger movers like the deltoid. Aly shares the positions she relies on during her own postpartum season, including side-lying work with a light weight, seated band series, and hands-and-knees exercises. She also shows lifters how to slot rotator cuff work into a warm-up or mobility day. about trading the anti-aging chase for a face that feels as good as it looks. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]

Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical facial care discussion that centers on med-spa treatments or the elaborate application of topical cleansers, serums, and moisturizers. Instead, Tina advocates for small, doable habits added into your normal routine that focus on enhancing beauty that shines from within. She explains how facial muscles differ from our other muscles and how she treats the face as part of the whole body. Tina coaches Aly in real time: she leads her through a face hug and demonstrates a knuckle release where the neck meets the skull, Listeners are challenged to claim a few minutes of every day for themselves without guilt. It’s a conversation about trading the anti-aging chase for a face that feels as good as it looks. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Connect with Tina Scholl Follow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com Follow Tina on Instagram @tina_scholl Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]

Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also points out what you should avoid if you have a hypermobile body. Even if you don't have this trait, Aly's advice will still be helpful in helping you build stability and mobility. Hypermobility never goes away but you can learn to support your bodies with the tips and techniques Aly shares. Listen to the original full episode: Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]

Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that park the legs in tabletop. She revisits an early episode where she explains what hip flexors really are and why tightness can signal muscles that are overworked, underworked, or overstretched. Aly shares 4 strategies you can do during Pilates sessions to bring relief to the tension, grippiness, and stress your hip flexors may experience, and she spotlights specific classes inside the Modern Body Studio that you can start taking today to begin. Listen to the original full episode: Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain Check out the classes Aly mentions: Hip Flexor Offload : Glute Awakening : Coffee Pilates No. 3, Hip Fika Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]

Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay episode, Aly separates the two distinct types of rib flare: positional and angular. She flags the everyday clues to watch for like a bra band that suddenly rides up, a shallow exhale, or tight shoulders that won't ease. Rather than treating rib flare as permanent, Aly maps out the breathwork, alignment cues, and specific Modern Body classes that start shifting things in weeks, not months. Catch your ribs jutting forward in the mirror? This episode explains why, and what to do about it. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]