Show Notes
Latt Mansor has a PhD in physiology from Oxford studying metabolic flexibility, and he discovered something uncomfortable about himself: he was skinny fat at 26% body fat and nothing he did worked until he did the opposite.
He breaks down why 90% of Americans are metabolically inflexible, what exogenous ketones actually do versus what they don't, and why the solution isn't always less, sometimes your body needs more to recognise it's not starving.
00:00 Introduction 04:41 Personal motivation and research journey 08:57 Exploring ketones and ketosis basics 12:09 Measuring ketones: different methods explained 16:02 Importance of metabolic flexibility 19:21 Skinny fat and metabolic inflexibility overview 23:14 Benefits of exogenous ketones 29:27 Surprising effects of ketones on sleep 36:02 Debunking health myths and misinformation 41:14 Personalised diet and wellness strategies
DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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