Habit Change Addiction - From Triggers to Triumph: Reducing Anxiety and Smoking with Awareness

Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale In this episode, Dr. Jud dives into the realm of mobile health apps targeting overeating, stress-related eating, and cravings, based on the paper Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale by Isabelle Moseley, Alexandra Roy, Alana Deluty, and Judson Brewer. The study r...

Meditation-Induced Changes in High-Frequency Heart Rate Variability Predict Smoking Outcomes Dr. Jud explores a pivotal study linking mindfulness meditation and heart rate variability (HRV) to smoking cessation success. This episode delves into how acute changes in high-frequency HRV during meditation correlate with reduced cigarette consumption over time. By examining the physiological underpinnings of self-regulation and addiction, Dr. Jud highlights how HRV may serve as a biomarker to tai...

Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical Trial In this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring the use of smartbands for smoking cessation. This innovative study showcases how wearable technology can detect smoking events in real time and deliver brief mindfulness interventions to address cravings. Dr. Jud discusses the study's design, key findings, and their implicatio...

Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility Trial Join Dr. Jud in this episode as he dives into the innovative intersection of wearable technology, mindfulness, and smoking cessation. This episode explores a cutting-edge study protocol designed to evaluate the feasibility of using a smartband and smartphone app for real-time smoking detection and intervention. Learn how mindfulness exercises like "RAIN" are being tailored to ...

Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging Findings In this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on models, methods, and findings presented at the 2015 Science of Change meeting, this research bridges neuroscience and psychotherapy to identify brain processes driving behavior change. Topics include the role of neuroimaging in understanding addiction treatments like CBT, mindfu...