Instagram Wellness Is Making You Sicker: Why You Can’t Supplement Your Way Out of Your Suffering with Functional Medicine Coach, Sheeva Stephens

“The fire does not actually incinerate; it regenerates.” —Jessica Zweig What if everything that fell apart this year was actually making room for something greater? In this deeply personal Unlocking episode, Jess reflects on the unexpected destruction of the Year of the Fire Horse, the challenges women have faced in business and life, and why she believes this season of chaos is inviting us into a new era of feminine leadership. Jessica opens up about the fires that have moved through her own business, relationships, and community, and challenges women to stop measuring success against someone else's expectations. Instead, she invites us to reconnect with our bodies, trust our intuition, and create from our own unique feminine frequency.

“You can't recognize the gold in your life until and unless you move through the fire.” —Christine Thompson What if the chaos you're trying so hard to avoid is actually the thing leading you toward your greatest transformation? Jessica sits down with executive advisor and author Christine Thompson for a powerful conversation about surrendering control, trusting the unknown, and turning life's most challenging moments into opportunities for growth. Christine shares her journey from studying international business and hostage negotiation to advising influential executives, and how a moment of inspiration during the pandemic became her book, The Alchemy of Chaos. She also opens up about the personal upheaval, divorce, and unexpected challenges that forced her to live the very lessons she was writing about.

“Ambition is a desire for more life, a wish to grow, a wish to unfold.” —Amina AlTai What if ambition isn't the problem, but the way we've been taught to pursue it is? Jess sits down with executive coach and author Amina AlTai for a powerful deep dive about redefining success, breaking free from burnout, and building a life where ambition, joy, and well-being can all coexist. Amina shares the health crisis that forced her to reevaluate everything, how childhood programming and societal expectations shape our relationship with achievement, and why she believes ambition should be purposeful rather than painful. Together, they explore what it means to honor your natural seasons, set boundaries without guilt, and create success that actually feels good.

“Whenever we are out of integrity with why we’re doing something, you are always going to fail. When you are 100% in integrity… God will not let you fail.” —Samantha Skelly What if the real key to building a powerful business is teaching your body that it’s safe enough to fully become who you are? Jess sits down with Samantha Skelly, founder of Pause Breathwork, for a conversation about nervous system regulation, integrity as a guide, entrepreneurship, breathwork, and creating a life from alignment instead of survival. Samantha shares how her own struggles with anxiety, body image, and disordered eating ultimately led her to breathwork, and how that experience became the foundation for a mission to bring breathwork to the world. She also opens up about building Pause, appearing on Shark Tank, navigating profound personal loss, and learning to stay grounded when life doesn’t go according to plan.

“Coherence is deeper than authenticity. Authenticity says, ‘This is who I am.’ Coherence asks, ‘Does every aspect of my life align with that story?’” —Jessica Zweig What if the next evolution of leadership isn’t about becoming more visible, successful, or influential, but becoming more coherent? In this Unlocking episode, Jess reflects on stepping away from social media and realizing how much of the online world has become driven by attention, performance, control, and the pressure to constantly produce. Jess explores what it means to align your human experience, your shadow, your heart, and your soul, and why she believes coherence will become one of the most valuable currencies in an increasingly AI-generated world.