Show Notes
Gut issues suck. Not only are they confusing, often painful, frequently disabling, they can even be life-threatening in some situations. I HATE GUT ISSUES (as do many of my hypermobile patients). And the general lack of support, appropriate diagnostic investigation, and treatment by the broader medical and healthcare communities doesn't help either. Suffice to say, it's currently a sh!tty situation.
Tune in today and hear all about. . .
why you need to think about the speed (or lack of speed) at which food moves through you. Because you're basically a conveyer belt🤖
And you're also a doughnut🍩 You are a gut tube with a human built around it and this has BIG consequences from an immune/inflammatory perspective.
why your stretchy gut tissue might be literally confusing your nerves (and adding to your dysauotonomia!)😵💫
and the role that mast cells play in all this. Because they live in your gut, your brain, and your connective tissue😈
and finally,
my favourite go-to tips for addressing gut issues💪 (please be sure to speak with your medical Dr about these!)
As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns.
Oh, and be sure to check out my FAVOURITE research paper on gut issues and hypermobility HERE 👉 https://pubmed.ncbi.nlm.nih.gov/35750466/
Connect with Me
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Instagram https://www.instagram.com/hypermobilityhq/
and. . .👇
🤩 Full Episode Video on YOUTUBE! https://www.youtube.com/@hypermobilityhq
Work with Me
If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: https://www.hypermobilityhq.com/
Contact Me
If you wish to contact me directly, please send an email to [email protected]
Join My (Awesome!) Community
Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ
Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!
For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: stan.store/HypermobilityHQ
Words Matter!
If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language
And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙 YOU'RE THE BEST!!!!!!!!🏆
Make sure you're subscribed to this podcast to automatically receive your brand new episodes (for the foreseeable future a new episode will be released every other week).
Wishing you the best in health and everything else,
Alex
More from Help! I'm Hypermobile
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Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place.
Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more complex than they seem. For people who are hypermobile, (including those with hEDS or HSD) ankle sprains can be more frequent, slower to recover, and sometimes part of a bigger picture involving joint instability, proprioception challenges, and recurrent injury. We explore why standard advice does not always work for hypermobile bodies and what a more informed approach to rehab can look like. Charlie shares practical insights on ankle instability, strength training, rehab progressions, and how to stop the cycle of repeated sprains. We also discuss how to know when an ankle injury needs deeper assessment rather than being dismissed as “just a sprain.” In this episode, we cover: * Why ankle sprains are common in hypermobility • The link between hypermobility and chronic ankle instability • Why getting a boot might save you a lot of future ankle-related grief • Charlie’s personal journey navigating ankle sprains and eventually ankle surgery • When to seek further assessment or specialist support
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?