The Hidden Message Behind Your Anxiety with Silvia Araya
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShow Notes
In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care.
More from Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you a busy woman feeling like you are constantly running on empty and ready to finally ditch the overwhelm? In this episode, Dr. Nikia Smith shares her personal journey and simple, actionable tips to help you embrace true burnout recovery and start protecting your peace today.
Are your tired, overworked eyes quietly making your stress feel even bigger? Dr. Pam Theriot shares why screens and doom scrolling wear out your eyes, plus easy fixes like blinking more, taking quick breaks, and setting up your workspace so you can feel calmer and more focused all day.
Exhausted, overwhelmed, and struggling with your gut health? In this episode, Colleen Kurtz explains how daily stress silently sabotages your gut health. Discover how healing your gut health naturally restores your energy and clears brain fog without any strict diets. Tune in for calming, practical steps to improve your gut health and protect your gut health for good.
What if you could drop your daily stress in minutes without fighting your racing thoughts? Join me as I chat with Sam Kukathas, who uses unique voice frequencies to instantly regulate your nervous system and release trapped tension. We even do a powerful, live voice activation right on the show! Hit play to experience the energetic shift and find your calm.
Running on empty while scaling your business? In this episode, bestselling author and mental health strategist Stephanie Kunkel reveals how high-achieving women can break free from burnout and lead with emotional intelligence. Discover how to silence negative self-talk, listen to your body, and protect your mental well-being—so you can thrive in business without sacrificing your sanity.