Show Notes
As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes with challenging your own patterns. Because growth isn't just about learning something new—it's about unlearning what no longer works. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
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More from Can't Afford Therapy
SaVon, Antoinette, and Josh talk about healing childhood wounds through the next generation — the locker you never had, the room you never got, and watching yourself break generational curses in real time. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Antoinette got the breast reduction she'd wanted for years — then spiraled into the grief, judgment, and loss of control that came after. SaVon and Josh share their own battles with faith and patience, in a raw conversation about identity, expectations, and being mean to yourself when you're already down. [Trigger Warning] Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Welcome to The Waiting Room... where the crew checks in between sessions. SaVon, Antoinette, and Josh pulled up on Kier Gaines' (L)earned the Hard Way — and it went places they didn't see coming. They get into what the conversation cracked open, what it's like being in someone else's room instead of their own, and the chemistry that surprised even them. Plus a check-in on the new-look YouTube and what's next. Head to Kier Gaines' (L)earned the Hard Way to catch the full interview. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
For the first time, everything in SaVon's life is going right — and it's making him deeply uncomfortable. SaVon, Antoinette, and Josh get into why peace can feel like a threat when chaos is all you've known, and what it takes to sit still without bracing for the next hit. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get called a narcissist mid-argument. (Hint: it hurts worse than being called broke.) This is just a piece of the conversation. Hear the full episode, When Therapy Language Becomes a Weapon, in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod