Show Notes
If you often feel depressed, anxious, victimised or disappointed, you may be carrying a heavy load of unresolved emotional pain. Psychotherapist and author Robert Jackman suggests that this pain, and associated patterns of behaviour, often stem from our lost inner child. This inner child brings with him or her a false narrative; played on repeat. Painful childhood experiences can show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In this week’s classic reissued episode, Andrew and Robert talk about identifying your lost inner child, how to talk to them, and how to heal some of this emotional pain in order to embrace a more authentic life. Robert Jackman is an author and psychotherapist who also teaches on mindfulness, hypnotherapy, codependency, and the role of spirituality in healing. Robert is also a Reiki master who uses energy psychology in his practice and considers himself a codependent in recovery, always working on boundary setting, discernment and connecting with his authentic self. If You’re Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear:
Healing Your Wounded Relationship. Three Things Robert Jackman knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Buy Robert Jackman’s books Healing Your Lost Inner Child, The Tender Path of Grief and Loss and Healing Your Wounded Relationship Visit Robert Jackman’s website Take a look at Andrew’s new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
More from The Meaningful Life with Andrew G. Marshall
Family secrets can live on for generations, shaping our lives in ways we may not recognise or fully understand. In this episode Andrew talks to Dr Galit Atlas, author of Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma about how our struggles in life are linked to the emotional inheritance we receive from our families. Dr Atlas is a psychoanalyst and clinical supervisor in private practice in Manhattan.She is a clinical assistant professor on the faculty of the New York University Postdoctoral Program in Psychotherapy & Psychoanalysis and faculty at the National Training Program (NTP) and the Four-Year Adult training program at the National Institute for the Psychotherapies (NIP) in New York City. Dr. Atlas has published three books for clinicians and numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award
Child Proof Your Relationship. You love your children but if you focus too much on their needs and exhaust your relationship, that helps no one. From 40 years helping couples make better marriages, I know that many couples lose their way when they become parents. Day to day issues about getting them of to school in the morning and managing bedtimes can also disguise deeper conflicts about different parenting philosophies. It means that many couples arrive in my therapy office with lots of unresolved issues that are driving them apart. Lisa Bruton has a masters degree in integrative counselling and psychotherapy and an advanced diploma in couple’s therapy. She is a Mindfulness Facilitator and a guest tutor at Oxford University. Her speciality is helping couples not only be better parents but better partners too.
Love and relationships are already complicated, but they can feel even more so if you’re living with a mental health condition. This week author Allison Raskin talks about her experiences with OCD, and how overthinking can be managed in relationships and dating. How do you talk to a partner about your mental health? What is the difference between having valid concerns and catastrophising? What can you do if you’re overwhelmed by negative thoughts? Allison Raskin is a New York Times bestselling author and podcaster. Her latest book is Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression. She also has a highly successful YouTube channel, Just Between Us, and has worked as a screenwriter for Netflix, MTV and 20th Century Television.
One of the toughest challenges in a relationship is being able to forge our own individual selves. And it isn’t always something that gets easier over time. Our ability to create a strong separate self independent of a couple relationship is strongly influenced by how we grew up, and what our relationship with our parents was like. In this episode Andrew talks with psychosexual therapist Juliet Grayson about the question “Do I Have to Give Up Me to Be Loved By You? Juliet Grayson provides extensive training courses and workshops for therapists, including training in attachment informed couple therapy, creative writing in the therapeutic encounter, and the Pesso Boyden system of psychotherapy. Her website hosts many informative webinars, covering numerous topics including shame, death and relationships.
When women and men argue, women can often be more comfortable in expressing their feelings of hurt and anger. Men can feel distressed by this strength of feeling, and may pull away emotionally. They may feel a very strong urge to occupy the ground of rationality and objectivity, which in turn leads their partner to push harder, desperately seeking emotional connection. Dr Avrum Weiss is a US-based author and psychotherapist specialising in the internal lives of men. His writing and his work with couples help men and women understand each other more deeply and build a stronger connection. In this episode Andrew and Dr Weiss discuss the emotion of anger and how our childhoods can influence our adult experiences of it. They share insights from Dr Weiss’ book Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships , and look at how men and women can better understand each other’s internal world.