Real Women's Stories with Lisa Quait

I Was 5,000 Miles From Home, Burnt Out and Overwhelmed - Here’s What I Learned

Real Women's Stories with Lisa Quait

Show Notes

If you’ve been feeling overwhelmed, stretched too thin, or unsure of your next step… this episode is for you.

Ahead of the new season of Real Women’s Stories… I wanted to share something a little more personal.

After a few weeks away from uploading, this is a bonus episode I felt I needed to record.

I was completely burnt out. Exhausted. Overwhelmed.

And instead of stopping, I did something that didn’t make logical sense - I got on a plane and flew 5,000 miles to Dubai to meet three women I’d only ever spoken to online.

I nearly didn’t make it through that first night. I questioned everything.

But what happened next reminded me why I started this podcast in the first place.

In this episode, I’m sharing: what burnout really felt like for me why I chose to trust my instinct, even when it felt risky the power of being around the right people at the right time and what this experience taught me about moving forward when you feel stuck

The Dubai interviews will be coming soon, but for now, I wanted to give you a glimpse into what this journey meant - and why these stories matter.

---

Discover mid-life coaching with Lisa

--- Connect with Lisa Instagram: Follow Lisa Facebook: Follow Lisa YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

More from Real Women's Stories with Lisa Quait

Oct 20, 2026

DJ Sam Divine had the dream home, dream car and a career she had worked for her entire life. But behind the scenes, she was battling drug addiction, depression and the pressure to keep going when no one knew how much she was struggling.

Oct 19, 2026

DJ Sam Divine had her dream home, her dream car and her career - but no one knew she was hiding addiction. Tomorrow, she tells me about depression, rehab and the moment she decided: “I cannot wake up feeling like this any longer.”

Oct 13, 2026

In this coaching episode, I share the deeply personal story of knowing my first marriage was no longer healthy for me, while fearing the consequences of becoming a single mum. I explore why waiting for certainty can keep us stuck, and how trying to avoid a difficult decision can sometimes cost us more in the long run.

Oct 6, 2026

In this live coaching session, Lisa Quait speaks with Lara Giusti, Head Chef & Product at Veloforte.

Sep 29, 2026

Broadcaster and author Andrea McLean knows what it is like to look as though you have everything, while privately carrying fear, financial pressure and shame.

See all episodes →