Show Notes
Welcome to the first episode of 2022! We're kicking things off with a huge giveaway which I outline in the first few mins of the show! I also discuss and chat through some thoughts as to how we can make 2022 a success! In health, in endurance, with your goals and much more! How can reflection be of assistance here? Become a podcast Patron! https://www.patreon.com/shanefinn?fan_landing=true ***Podcast giveaway runs until Feb 14th! YouTube Channel - https://www.youtube.com/channel/UCezqacg0G0ew2fn_-jDM4Dw
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In this episode I speak to Bryan O'Keeffe who has changed his life in the past year. Bryan went through an incredible 10-stone weight-loss transformation! We talk about his challenges, his failures, his learnings and some of the methods he used to ensure he was successful! You can follow Bryan on - @the.okeeffe & his website https://www.bryanokeeffe.com/ 2023 Training & Coaching Applications can be found here https://forms.gle/JRRJpzqobyF6fBD66 Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/