Show Notes
Take the LQ test: https://dralkapatel.com/lq-test/
“Move from fear of dying to joy feeling good.”
My guest on this week’s episode of The Lifestyle First Podcast is Dr Dean Ornish, The Father of Lifestyle Medicine, multi best-selling author and Founder of the Ornish Programme.
In this episode we:
Explore reversing heart disease within in 1 month
Highlight changing your gene expression within 3 months
Discuss increasing your lifespan by reversing cellular level ageing
Explore common underlying mechanisms in disease
Describe the key principles of lifestyle change – eat well, move more, stress less, love more
Review research on covid and plant-based eating
Explore the Ornish Diet
-x-
1. The one question we discuss is “How can I reverse disease through food?”
2. The two references we look at are
(i) Book: Undo It – how simple lifestyle changes can reverse most chronic diseases.
(ii) Book: The Spectrum. Ballantine Books. 2008
3. The three actions to take are
· Food- move to a plant based Ornish diet
· Exercise - If you like it, you’ll do it
· Pay attention to how you feel with whatever changes you make- whatever you do has a corresponding benefit
Which of these 3 actionable tips will you implement?
Leave your comments below.
-x-
DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
-x-
Find Out More/Contact/Follow:
Guest:
Website
Socials
https://www.instagram.com/deanornishmd/
https://www.facebook.com/Ornish/
https://www.linkedin.com/in/dean-ornish-m-d
https://twitter.com/DeanOrnishMD
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Members Lounge:
https://thelifestylefirstlounge.com/
Social:
https://www.linkedin.com/in/dralkapateluk/
More from The Lifestyle First Podcast
Episode 8 of season 11 of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method.
Episode 7 of season 11 of The Lifestyle First Podcast is centred around the Y in the Lifestyle First Method. YOUR CONNECTIONS: WHO DO YOU AFFECT AND WHO AFFECTS YOU? Social connectivity is directly linked to longevity. The blue zones are areas in the world with the longest living people and these zones have been shown to have one thing in common – community spirit, belonging and connectedness. * * * * * In this episode I explore the nature of societal definitions of masculinity & femininity with founder of Nobul Men, Simon Wisdom. We discuss what these definitions mean to our closest relationship, the one with ourselves. * * * * * As always we give you three actions to take away from the episode which are: 1. Focus on your personal brand & know what your personal values & boundaries are. 2. Recognise the ability to ‘dance’ with each other. Our energies are constantly changing & recognising that in our relationships will make those relationships more fulfilling. 3. Attraction is always in ‘flow’ - there is no right or wrong answer & intimacy is a constance dance as we try to understand each others needs in a relationship. * * * * * Find Out More/Contact/Follow: You can find out more about Simon & his work at https://nobul-men.newzenler.com Or get in touch at [email protected] You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
Episode 6 of season 11 of The Lifestyle First Podcast is centred around the T in the Lifestyle First Method.
Episode 5 of season 11 of The Lifestyle First Podcast is centred around the S in the Lifestyle First Method.