191. Everyone’s Asking: How Do You Actually Drink Less In The Moment?
Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your TermsShow Notes
Send me a message 🤗 Knowing you want to drink less is one thing. Actually doing it while you're standing at the bar, or three glasses into a Friday night on the sofa, is a different problem entirely. Week four of the summer series is all about the in-the-moment stuff: how to make a drink last longer, how to actually stop once you've hit your limit, and what to say when someone won't take no for an answer. I'm also tackling the area so many people seem to forget about — how much we drink...
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