The Silent Hormone Crisis | Mary Cristine

In this powerful solo episode, I uncover the lesser-known truths about the gut’s role during perimenopause and menopause—and why it might be the most overlooked key to emotional balance, hormonal harmony, and longevity.

Did you know your gut produces more serotonin than your brain?

Or that a disrupted gut microbiome can make menopause symptoms like hot flashes, anxiety, and brain fog even worse?

I break down: ✔️ The surprising link between gut bacteria and estrogen metabolism ✔️ Why menopause accelerates biological aging, and what your gut has to do with it ✔️ What your GP likely isn’t telling you about immune age and mood shifts

If you're in your mid 30s or 40s and feeling like your body is changing faster than your mindset can keep up, this episode is your guide to reclaiming your rhythm, starting from the gut out.

THIS EPISODE IS POWERED BY EYWA DUBAI

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REWRITE YOUR GUT CODE https://marycristine.com/

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