Show Notes
In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet or secret "hack" this year, make sure to nail these basics.
Join the Email List https://forms.aweber.com/form/77/8576...
Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coach...
Interested in getting certified as a Nutrition Coach? Check out our course here: https://triagemethod.com/nutrition-ce...
Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO... Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/
More from Triage Method
In this episode of the podcast, we discuss how to train for combat sports. The demands of combat sports are quite unique, but trainable!
In this episode of the podcast, we discuss how to train for triathlon and other mixed endurance events. Triathlon training is actually quite hard to train for logistically, as there are many moving parts to the program. We cover the broad strokes of how you should think about setting up your program.
In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how to train for your sport can really help improve your performance.
In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers to your questions.
In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single nuance. However, by the end of the podcast, you should have a pretty solid idea of what to focus on and a much better understanding of how to train for endurance.