The Calorie Surplus Drama, Oral Only Cycles Suck, Thoughts On 8 Week Cycles, Tren Makes You Hairy
Anabolic BodybuildingShow Notes
Can you build muscle without a calorie surplus—and how much of today’s bodybuilding advice is just confident misinformation? This roundtable gets brutally honest about what works, what’s overcomplicated, and what could be putting your progress or health at risk. The panel breaks down contest prep and coaching dynamics, why switching coaches mid-prep can create more problems than it solves, and how long it really takes to understand an athlete’s metabolism, communication style, and response patterns. They also debate the “maintenance calories for muscle growth” argument, the limitations of bodybuilding research, and the growing problem of social media experts using scientific language without practical experience. The conversation also covers: • The China Pro results and standout physiques • Calorie surplus vs. maintenance for building muscle • Social media misinformation and misleading studies • Military TRT testing and access to hormone care • Cholesterol, LDL, ApoB and cardiovascular harm reduction • Saturated fats, omega-3 intake and insulin sensitivity • IGF-1 LR3, IGF-1 DES, growth hormone and insulin • Recovery after tendon tears and orthopedic surgery • Sleep hygiene, insomnia and recovery strategies • Hair loss, DHT-derived compounds and aggressive dieting • Prohormones, short cycles and common anabolic myths • The biggest lessons experienced bodybuilders wish they knew earlier From bodybuilding nutrition and contest preparation to enhanced bodybuilding, health monitoring, injury recovery and training longevity, this episode delivers an unfiltered mix of science, coaching experience and real-world application. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:18 - Thoughts On The China Pro - James Vs. Behrouz0:02:48 - Thoughts On Coach Hoppers - Coaches Need Time To Know Their Clients0:08:07 - What Shows Is Amy Competing In?0:09:09 - What’s Considered Fat In Bodybuilding? + Thoughts On Shaving0:11:39 - How DHT Derivatives & Tren Make You Hairy0:13:24 - What’s The Best Way To Shave Your Back Hair?0:17:47 - Thoughts On Anavar Or Halo Only Cycles0:19:00 - People Who Share Stupid Ideas Sound Smart0:21:12 - Thoughts On The “You Don’t Need A Calorie Surplus To Grow Muscle” Drama0:27:50 - Why Most Scientific Studies Don’t Apply Bodybuilders0:34:04 - The US Military Is Starting To Facilitate TRT0:37:46 - Molecular Has A Cholesterol/ApoB Target App0:39:50 - Learn To Control Cholesterol & ApoB For Longevity0:42:59 - Saturated Fats Makes You Insulin Resistant0:46:07 - Thoughts On IGF-1 LR3 & IGF-1 DES0:54:35 - When Should You Start A Healing Protocol Post-Surgery?1:02:20 - Next Best Compound To Add If Mast & Primo Causes Hair Loss?1:05:43 - How To Keep DHT Levels Without Losing Hair1:09:06 - Do Prohormones Work?1:12:27 - Can Oral Primo Help Fill Muscle Glycogen?1:13:45 - How To Swap Anastrozole For Primo1:15:39 - How To Enhance Sleep1:20:10 - Where To Get Suits If You’re A Bodybuilder1:22:40 - Thoughts On Cycling For 8-12 Weeks1:26:05 - Thoughts On Seltorexant & Daridorexant1:28:11 - Mistakes To Avoid At The Beginning Of A Bodybuilding Journey1:38:16 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute f
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How lean should you be before starting an anabolic steroid cycle? Does HGH timing around meals affect blood sugar? And how do you know when hard training has become too much? Interested in 1-on-1 coaching for muscle growth, fat loss, or improving your physique and health? Fill out the application below to request a FREE discovery call and find out if coaching is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul tackles some of the toughest questions about bodybuilding, TRT, HGH, anabolic steroids, and performance enhancement, focusing on muscle growth, recovery, and long-term health. We cover how lean you should be before starting a cycle, transitioning from fat loss to a lean gaining phase, reverse dieting, and managing estrogen with testosterone, Primobolan, Equipoise, Proviron, and aromatase inhibitors. Paul also discusses recovering from rhabdomyolysis, HGH timing and its effects on blood glucose and insulin resistance, and whether growth hormone can worsen hand numbness and carpal tunnel symptoms. Other topics include injectable Anavar propionate, managing hematocrit, cholesterol, and kidney and liver markers while using PEDs, and maintaining muscle, strength, and training intensity during a cruise or health phase. Finally, we tackle a serious question: Is returning to anabolic steroids worth the cardiovascular risk after three heart attacks, even when your latest bloodwork and heart tests look good? Whether you're focused on building muscle, optimizing TRT, improving body composition, or understanding the health risks of performance-enhancing drugs, this video covers important considerations for making more informed decisions. Have a question or a topic you'd like covered in a future video? Drop it in the comments! #Bodybuilding #AnabolicSteroids #TRT #HGH #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro00:20 - Quick Correction From The Previous Q&A01:41 - How To Determine If Someone’s Ready For A Cycle04:48 - Comparing AIs Vs. Primo Vs. EQ07:56 - How To Manage Training Finishing A Cut To Prevent Rhabdo & Muscle Loss11:59 - Can Proviron Help Control Estrogen?16:27 - Does GH Need To Be Taken Fasted?22:12 - Thoughts On “Anavar Propionate”25:17 - How To Manage Hematocrit, LDL & Creatinine While On Gear31:47 - How To Differentiate GH-Related Nerve Compression Vs. An Injury35:13 - How To Determine If Someone Can Transition From A Cut To A Surplus38:17 - Does Aromatization Increase Proportionally With Test Dose?40:45 - How To Adjust Training & Diet During A Cruise44:11 - Is Normal Heart Health Assurance To Use
Does taking Anavar sublingually actually reduce liver toxicity? Can electrolytes and hydration lower high hematocrit on testosterone? And how much muscle can you realistically gain during a bulk? Interested in 1-on-1 bodybuilding, physique, or lifestyle coaching? Fill out the application below to schedule a free discovery call and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul breaks down some of the most debated topics in bodybuilding, anabolic steroids, hormone management, muscle growth, and performance enhancement. We explore whether sublingual Anavar is easier on the liver, aromatase inhibitors vs. Primobolan and Equipoise for estrogen management, and why growth hormone (GH) doesn't automatically require insulin. We also examine elevated hematocrit on testosterone, red blood cell production, hydration, electrolytes, and strategies for managing bloodwork. On the nutrition and training side, we discuss carb cycling, dietary fat intake during cutting and bulking phases, realistic muscle gain expectations for natural and enhanced lifters, and how to minimize unnecessary fat gain. Other topics include testosterone-related acne, the psychological side effects of Trenbolone and Nandrolone, and whether FLGR242 and myostatin inhibitors actually deliver on their muscle-building claims. Finally, we examine Nick Walker's improved waist appearance, the benefits of vacuum training, weighted ab exercises, and how to bring up lagging muscle groups while improving overall physique balance. Whether you're a natural bodybuilder, on TRT, or interested in understanding performance-enhancing drugs, this video offers practical insights into building muscle, improving body composition, and managing health risks. Subscribe for more bodybuilding education, and share your thoughts in the comments! #Bodybuilding #AnabolicSteroids #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro00:20 - Make Sure To Join My Community01:08 - Is There Evidence Sublingual Orals Reduce Liver Toxicity?04:49 - Why Are AIs Sometimes Frowned Upon In Bodybuilding?08:03 - Is There A GH Dose Where Insulin Is Needed?12:38 - How Does Consuming Electrolytes Keep Hematocrit Below 51?17:49 - How To Manage Low-Day Macros21:52 - How To Reduce Acne From Testosterone24:19 - How To Manage Mental Side-Effects From 19-Nors29:16 - Thoughts On FLGR-242 (Myostatin Inhibitor)33:39 - How Did Nick Have A Tighter Midsection At The Olympia?36:22 - Thoughts On Dealing With Strong Vs. Week Body Parts38:31 - How Much Weight Should You Gain Weekly During A Bulk?43:42 - How To Cont
After a month away, Big Paul is back to break down the 2026 Mr. Olympia, Nick Walker’s win, Samson Dauda, bodybuilding injuries, steroid cycles, contest prep, and how to maximize muscle growth. Interested in bodybuilding coaching? Fill out this form for a FREE discovery call to see if coaching is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Big Paul shares his thoughts on why Nick Walker gets so much criticism and what the Olympia judges wanted. He gives updates on his cycle and shoulder recovery, with discussions on tendon injuries, cortisone injections, testosterone, Masteron, Deca, gynecomastia, injectable Anavar, and PMMA. The group discusses the realities of bodybuilding prep, peak week adjustments, and the challenges of competing. They also cover productive offseasons, structuring a two-year growth phase, avoiding overtraining, and the importance of communication with your bodybuilding coach. What did you think of Nick Walker’s 2026 Olympia win? Share your thoughts below, and like and subscribe for more bodybuilding content! #Bodybuilding #MrOlympia2026 #NickWalker 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:15 - A Lot Has Happened Since The Last Livestream0:01:46 - Thoughts On The 2026 Mr. Olympia0:05:13 - Why Do People Complain About Nick Walker’s Physique?0:07:09 - Samson Dauda Has A Strong Fanbase0:08:14 - Nick Did Exactly What The Judges Asked For & Won0:12:33 - Nick Living With His Parents & Taking Care Of Them Is A Virtue0:14:52 - Haters Are Only Projecting0:15:56 - There’s Injectable Oxandrolone Propionate?0:17:52 - Thoughts On PMMA Site Enhancement0:20:04 - Big Paul Loves Football0:21:29 - Philly Football Fans Are The Worst0:26:10 - Updates On Paul’s Cycle & Shoulder0:28:19 - Strength Increases At The End Of Prep & On TRT?0:29:39 - Post-Shoulder Surgery Looks Better Than The Healthy One?0:31:26 - How To Know If You Have Tendon Or Muscle Issues0:33:05 - How To Manage Pain & Healing With Cortisone Injections0:34:20 - Why Do Repaired Muscles Look Better Post-Surgery?0:35:52 - The New Bodybuilding Fans Don’t Look Like They Lift0:37:47 - Stories On Wrong Number Calls0:39:37 - Thoughts On A Test, Mast & Deca Cycle0:43:42 - How Does Masteron Help Shrink Gyno?0:45:28 - Joel Just Competed – Thoughts On His Prep Experience0:47:31 - Joel Discusses His Peak Week0:49:54 - Thoughts On Roman Fritz0:50:50 - What’s Your Biggest Difficulty?0:52:09 - Thoughts On Living With A Pro Bodybuilder & A Normie0:54:20 - Paul Is A Victim Of Pushing Too Hard – Living With A Ruptured ACL0:55:40 - Thoughts On Football Players Playing With Injuries0:57:40 - How Did Marv Get Injured During His Prep?0:58:35 - Pain & Injuries Are Multi-Factorial1:00:12 - Importance Of Treating Yourself As A Client & Not Going Too Hard1:08:01 - Most People Can’t Progress With A 2 Year Offseason1:13:52 - Paul Explains How To Make The Best Progress1:16:04 - How Dave Would Structure A 2 Year Growth Phase1:17:57 - Looking Through Joel’s First Show Pics1:20:09 - Joel’s Thoughts On How He Felt After Competing1:23:38 - How Was Joel’s Experience Competing?1:25:48 - Peak Weeks Don’t Always Follow A Plan1:28:05 - What Does Paul Like The Most In Coaching Bodybuilders?1:31:21 - Importance Of Having A Coach From The Beginning Of An Offseason1:36:17 - You Need To Have Good Communication With Your Coach1:37:26 - Will Paul Go
Can you still build bigger arms after 60? How do you manage rising blood pressure during a lean bulk? And does taking HGH daily versus every other day actually make a difference? In this video, Paul dives into these questions and more, covering muscle growth, bodybuilding, anabolic steroids, hormone optimization, and smarter training strategies. Interested in personalized coaching? Fill out the form below to schedule a FREE discovery call and find out if coaching is the right fit for you and your goals! https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi We explore the importance of changing your beliefs when new scientific evidence emerges, considerations surrounding cutting cycles with testosterone, Primobolan (Primo), and Anavar, and when to resume normal training after discontinuing Winstrol. Paul also discusses electrolyte management through the renin-angiotensin-aldosterone system (RAAS), potential anabolic pathways beyond traditional approaches, HGH dosing frequency, and the role of HCG beyond fertility. On the training and nutrition side, we cover strategies for building bigger arms after age 60, managing blood pressure while lean bulking, and adjusting your calorie surplus when body fat starts increasing too quickly. You'll also learn what to look for when evaluating a bodybuilding coach, how to recognize whether a coach is worth hiring, and Paul's perspective on the annual January influx of new gym members. Whether you're focused on hypertrophy, building muscle after 40 or 60, optimizing your bodybuilding training, or better understanding performance-enhancing drugs and their health implications, this video offers practical insights to help you make more informed decisions. Drop your thoughts and questions in the comments, and subscribe for more evidence-based bodybuilding, training, nutrition, and performance-enhancement discussions! #Bodybuilding #MuscleGrowth #BodybuildingScience 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro00:26 - Changing Your Stance When There’s New Evidence Is A Sign Of Intelligence04:06 - Thoughts On A Second Cutting Cycle Of 400 Test, 300 Primo & Anavar07:58 - How To Manage Electrolyte Intake Based On The RAAS17:07 - When Can You Train Normally After Dropping Winstrol?19:43 - Are There Additional Anabolic Pathways Worth Pursuing?26:56 - Thoughts On HGH Daily Vs. Double The Dose EOD29:47 - How To Manage Rising Blood Pressure During A Lean Bulk33:41 - How To Grow Your Arms For Guys Over 6039:17 - Does HCG Have Other Function Other Than Fertility?41:06 - How To Adjust A Bulk If Fat Gain Starts Increasing46:16 - How Can You Evaluate A Coach Before H
Can you build serious muscle using only testosterone and HGH? Is front-loading Equipoise (EQ) actually worth it? And what does it really take to increase your bench press strength? Interested in bodybuilding, contest prep, or body transformation coaching? Fill out the form below to get a FREE discovery call where we can discuss your goals and see if coaching is the right fit for you! https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, I break down some of the most important questions about anabolic steroids, muscle growth, HGH, training, nutrition, and responsible performance enhancement. We explore how far testosterone and growth hormone alone can take your physique, whether adding compounds like Primobolan or Masteron offers meaningful benefits, and why front-loading long esters like Equipoise might create more problems than advantages. Other topics include: • Why contest prep doesn't have to be miserable to deliver great conditioning• How to improve bench press strength and the differences between strength training and hypertrophy• Setting protein, carbs, and fats for muscle growth and fat loss• Building more muscle during the offseason, especially for bodybuilders over 40• Why your lats might not be growing despite increased training volume• Managing digestion and high food intake during a bulk• Whether injection sites affect localized muscle growth or fat loss• Discussing anabolic steroid use with your doctor• Bloodwork, estrogen management, and monitoring health markers while using PEDs Whether you're a competitive bodybuilder or simply looking to build muscle, lose fat, and improve your physique, this video offers practical insights from decades of bodybuilding and coaching experience. Drop your thoughts and questions in the comments! #Bodybuilding #AnabolicSteroids #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro00:22 - Make Sure To Join My Community01:01 - Lifestyle Guys Can Learn A Lot From Bodybuilders03:49 - Progression On Test + GH Vs. Test + GH + 2nd Compound09:57 - Can Lower Insulin Sensitivity Hinder Muscle Growth Even With High IGF-1?17:50 - How Do You Know If You’re Doing Enough Work To Get Lean On Prep?23:29 - Thoughts On Front Loading Equipoise26:18 - How To Deal With Water Retention From HGH30:03 - How Do You Make Someone’s Diet & Do Future Adjustments35:22 - How To Increase Strength For A Bench Press40:04 - Thoughts On Telling Your Primary Care Doctor That You’re On Steroids47:25 - Can You Gain 20 lbs Of Stage Weight In 20 Months When Over 40+?53:55 - Do Injections Cause Any Localized Effects Like Insulin, HGH Or Steroids?57:58 - How