Green green grass

This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with recovery from injury, seeing as both Orlagh and Cat have had a lot of experience with that recently. We talk about the things in nature that can speed up recovery, the benefits of being outside a lot, and share our own experiences. We also talk about rescuing seals, hypes that we just don't get, and ravens. We have partnered up ...

This season we will answer the question: "How can nature connection help with..." Because this week is Climate Action week in Ireland, we will take a deep dive into how nature connection can help with climate action. We talk about the effects of climate change, what small actions you can take to help the climate and how nature can support you when you suffer from climate anxiety. We also talk about the Climate Ambassadors programme, the Glen Beach Cliff Walk and the book 'How to kill a ...

This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with stress in the workplace. We talk about the effects of stress on the nervous system and what you can do to counter balance that in an easy and accessible way. We also talk about the sliding doors moments in our lives, the bird of the month, and how the Dutch tile flipping competition brought us to the Imagine5 magazine. Bu...

Welcome to season 3 of the Beneath the Canopy podcast. Before we dive back into everything nature we are catching you up on... what we did last summer. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. Buy us a coffee to keep this podcast going Go to our website www.beneaththecanopy.ie for all our offe...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about bees. What makes these buzzing creatures so fascinating? What can we learn from them? And how can we use them to connect to nature? We also talk about things that make us cry, Cat's training for ...