Show Notes
In today's episode I'm chatting about all the things! Our trip to Texas, how I've been journaling lately and what that has been revealing for me personally, embracing change, and more.
More from The Good Day Podcast with Sarah Joy
Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more.
In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!
In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision.
Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo
Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!