Episode 46 | Perineal Tears: What Every Woman Needs to Know About Healing & Recovery with Chloe
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
Perineal Tears: What Every Woman Needs to Know About Healing & Recovery In this episode of Pregnancy Diaries, we’re talking all about perineal tears and what recovery can really look like after birth. We’re joined by Chloe Peters, a pelvic floor physiotherapist, to break down the different degrees of perineal tears, what happens during healing, what those first days and weeks can feel like and what women should know about stitches, scar tissue and returning to exercise. We also chat about going to the toilet after a tear, constipation, pelvic floor exercises, when to see a pelvic floor physiotherapist and what symptoms shouldn’t simply be brushed off as part of postpartum recovery. Whether you experienced a small tear, a more significant injury or you’re pregnant and worried about tearing, this episode is packed with information to help you understand your body and know when to ask for support. In this episode we discuss: The different degrees of perineal tears• What happens during healing• Stitches and postpartum recovery• Going to the toilet after a tear• Constipation and straining• Scar tissue and ongoing pain• Pelvic floor physiotherapy• Returning to exercise• When symptoms aren't normal• What recovery can really look like Disclaimer: This episode is for general education and information only and is not a substitute for individual medical advice, diagnosis or treatment. Every pregnancy, birth and postpartum recovery is different. If you have concerns about your symptoms or recovery, please speak with your GP, midwife, obstetrician or qualified pelvic floor physiotherapist.
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This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
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