
Misconceptions TYPE 2 DIABETICs Believe (Damaging Diabetes Myths)
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Type 2 diabetes is often surrounded by misconceptions that can lead to detrimental health outcomes, according to Dr. Ken Berry, a family physician with over 20 years of experience treating diabetics. He identifies ten common myths that many type 2 diabetics believe, which can hinder their ability to manage or even reverse their condition. One of the most harmful lies is the belief that type 2 diabetes is progressive and incurable. Dr. Berry asserts that with the right lifestyle and dietary changes, individuals can completely reverse their diabetes and achieve normal blood sugar levels.
Another prevalent myth is that genetics are the primary cause of type 2 diabetes. Dr. Berry emphasizes that while genetics may play a role, the condition is primarily a result of chronic carbohydrate toxicity. He also challenges the notion that high blood sugar is the sole concern, highlighting that hyperinsulinemia, or elevated insulin levels, is equally important. He encourages patients to focus on their diet, stating that many can manage their condition without medication by adopting a proper human diet low in carbohydrates.
Dr. Berry further debunks the idea that type 2 diabetics must be overweight, noting that individuals of any body type can develop the disease. He warns against the misconception that an A1C level below 7 is sufficient for health, arguing that a normal A1C should be 5.6 or lower to avoid serious complications. He concludes by urging listeners to question the common narratives surrounding diabetes and to take control of their health through informed dietary choices.
Show Notes
Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Myths about type 2 diabetes 1:19 - Is Type 2 Diabetes curable? 2:18 - What causes Type 2 Diabetes? 3:15 - Is glucose the only concern in Type 2 Diabetes? 4:30 - Do Type 2 Diabetics have broken metabolism? 5:09 - Is medicine required for Type 2 Diabetes? 5:56 - Should Type 2 Diabetics eat sweets? 6:53 - Is Intermittent Fasting safe for diabetics? 8:17 - Plant Based Diet best for diabetics? 9:34 - Can thin people have type 2 diabetes? 11:05 - What is a normal A1c for diabetics? 13:00 - Does the pancreas stop working in type 2 diabetes? Learn more about your ad choices. Visit megaphone.fm/adchoices
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For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes?
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