Show Notes
Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use. Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed with honest, useful insights from people who really know their stuff. Featuring expert advice from: Nick — the running coach
Jo — the Greek ultra runner
Sammy — the elite pathfinder
Gerry — the Irish coastal runner
Ashley — MS Runs The US creator
Isaac — ultra marathon runner
Derek — the corn-on-the-cob ultra runner
Ben — Tough Mudder Ben
Alex — Stonehenge 300 mile ultra runner
In this episode: The best running advice our experts have shared
Training tips that actually help
Recovery lessons runners often ignore
Mindset shifts that make a difference
Fuelling, pacing and consistency
Advice for marathon runners, ultra runners and everyday runners
Idiots Go Running is the podcast for runners who love the sport, the stories, the chaos, and the craic. Real runners, real challenges, honest conversations. - Listen, watch and follow: idiotsgorunning.com msrunsireland.com - Instagram: @IdiotsGoRunning TikTok: @IdiotsGoRunning Facebook: @IdiotsGoRunning YouTube: @IdiotsGoRunning Hosts: Colin Goodman, Andrew Goodman, Matt Knaggs #runningpodcast #runningadvice #marathontraining #ultrarunning #runnersofinstagram #runner #runningtips #podcastforrunners #marathon #ultramarathon
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Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in Mill Street and somehow get ourselves all the way back to Mill Street. Plenty of effort. Familiar scenery. We talk Ryan Number One getting lost in the hills, windmills, and our route through the mountains—where “are we sure this is the way?” becomes an increasingly reasonable question. Meanwhile, a Garmin watch breaks down, apparently deciding it didn’t sign up for this either. There’s also chat about Celine and Andrew’s best “What’s up, guys?” Because when your navigation is questionable, at least your entrance can be confident. Expect running adventures, mountain miles, dodgy directions and the usual nonsense from Idiots Go Running. Whether you’re into Mizen to Malin, ultrarunning, trail running, endurance challenges or three lads explaining how it all went sideways, you’re in the right place. Follow the idiots: Instagram: @idiotsgorunning Facebook: Idiots Go Running TikTok: @idiotsgorunning Website: idiotsgorunning.com Edited & Produced by Colin Goodman. #IdiotsGoRunning #MizenToMalin #RunningPodcast #IrishRunning #UltraRunning #TrailRunning #EnduranceRunning #RunningAdventure
MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our 350-mile journey across Ireland. By the end of Day 03, we’ve made it to our B&B in Millstreet — tired, sore and beginning to understand just how enormous this challenge really is. Two runners with MS. One brilliant support crew. A Guinness World Record attempt—and a long road still ahead. This is the honest, unpolished story of MS Runs Ireland: the running, the exhaustion, the laughs and the people helping us keep moving north. Support the journey: www.msrunsireland.com Follow the madness: @idiotsgorunning @Colin Goodman #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #UltraRunning #IrelandRunning #CharityRun #GuinnessWorldRecord #TwoIdiotsOneIsland #WeMove
DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready. Nerves very much kicking in. We are making our way to Mizen Head, the very bottom of Ireland, where this whole ridiculous, beautiful adventure begins. Tomorrow we start running from Mizen to Malin. Around 350 miles. Two runners with MS. One massive challenge. A Guinness World Record attempt. A nightly podcast. A crew held together by caffeine, kindness and probably Haribo. This journey is about MS, hope, research, friendship, and showing what can still be possible when life throws something massive at you. Tonight we sleep near the start line. Tomorrow… we move. Support the run: www.msrunsireland.com Follow the madness:@idiotsgorunning #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #MSResearch #CharityRun #UltraRunning #IrelandRunning #MizenHead #MalinHead #GuinnessWorldRecord #GWR #TwoIdiotsOneIsland #WeMove #WhatCanBeDone