Show Notes
You’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore, does that mean I actually like them?
Dr. Patrick McGrath explains why becoming less afraid of an intrusive thought doesn’t mean you agree with it or are more likely to act on it. It means you’re learning to let the thought exist without giving OCD the power to control what you do.
At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT
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