I'd Like To Thank Myself

Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked

I'd Like To Thank Myself

Show Notes

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light and not flinch. Want Your Free Personalized Hot AF Plan? Take the quiz. Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.

I'm not interested in looking 28. The goal was never younger. It's hot, at whatever age you actually are. So in this episode I'm giving you the 10 exact things I do, five tactical and five that have nothing to do with products at all, to feel great the second the clothes come off. Some you'd guess. A couple are going to make you go wait, she does WHAT. And yes, one of them involves needles somewhere you'd never expect. In this episode I'm telling you: The skincare step almost nobody does for their body (and it's the cheapest win on the list) The two-minute thing I do before I walk into any room that makes people notice How I fake a lit-up, toned-looking body without a single squat Why I say "I'm vain as fuck" out loud, and why you should stop whispering it The thing I own that I did NOT get from a green smoothie How I stopped apologizing for the time and the money The treatment everyone's selling you, and the honest catch nobody will admit The truth that ties this whole list together (it might surprise you coming from someone this vain) The every-few-months thing I do that sounds completely unhinged The one thing I want you to keep if you forget all nine others This is for every woman who's ever stood in front of a mirror with no clothes on and started a list of everything she'd fix. And for every woman who's ready to stop. Products I mentioned: Body retinol At-home spray tan machine + solution Self-tanner (touch-ups) Body lotion (the "lock it in and feel expensive" one)

FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: rewrittenbeauty.com INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com #perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife

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