What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity
The Doctor Youn ShowShow Notes
In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine.
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:29 - Dr. Youn’s family history
→ 00:03:33 - Longevity Goals
→ 00:04:17 - Water Filtration
→ 00:06:42 - Soft Drinks
→ 00:07:45 - Caffeine + Smoothies
→ 00:11:34 - Intermittent Fasting
→ 00:12:58 - Protein Based Diets
→ 00:14:55 - Sourdough Bread
→ 00:17:37 - Types of Protein
→ 00:19:08 - Fermented Foods
→ 00:22:45 - Supplements
→ 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants
→ 00:28:57 - Creatine
→ 00:29:49 - Cardio
→ 00:33:27 - Resistance Training
→ 00:34:27 - Hobbies + Sports
→ 00:35:31 - Yoga + Pilates
→ 00:38:31 - Infrared Sauna + Mediation
→ 00:41:01 - Taking Time Off
Show Links:
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📍 Download his FREE eGuide: "What to Eat to Look Younger" - https://discover.younbeauty.com/what-to-eat-to-look-younger-1
📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: https://discover.younbeauty.com/10-things-1
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