Show Notes
In this book club episode of YayCanDo, Bernie and Paula discuss the book Miracle Mornings by Hal Elrod and the benefits Paula has been enjoying from deciding to gift herself some precious ME time and implementing her very own miracle morning routine and practicing it daily.
Show Notes:
Context, author’s background and his career story before the book
“The Miracle Morning” - where the concept came from and what it means/includes
The SAVERS formula: Silence, Affirmations, Visualisation, Exercise, Reading & Scribing
Decision time: am I willing to give purposeful time to myself before giving it to the world?
Waking up feeling refreshed despite getting up earlier and getting less sleep
Some quotes from the book:
To make profound changes in your life, you need either inspiration or desperation.” – Anthony Robbins.
“Unfortunately, it took me a few years to realise that affirmations are one of the most powerful tools to change your life” – page 85
“In addition to reading your affirmations every morning, doing a simple visualization process every day will TURBO-CHARGE the programming of your subconscious mind for success.
“It’s been said that our quality of life is created by the quality of our habits… There is no class offered in school called “Habit Mastery. There should be.” Page 143
“Life is short. You don’t have enough time to be unhappy and mediocre. It’s not just pointless, it’s painful.” – Seth Godin
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