S14E06 Heather OBrien: "We think fear is our friend but to heal we..."

Jonah Marais rose to fame as one-fifth of pop group Why Don’t We, building a global fanbase before legal issues forced the band into hiatus in 2022. Since then, he’s been redefining his identity beyond the group and found a faith that's alerted his artistic ambition. Jonah will bring The Dreamer Tour to Australia in November.

Australian Para-Athlete Matt Formston lost 95 percent of his vision at just five years old. Determined not to let his disability define him, he went on to become a champion cyclist and surfer, was appointed a Member of the Order of Australia in 2025 and now leads and trains global executive business teams. His memoir 'Why Not?' is a cure for the limited thinking that holds many of us back.

By 2030, it’s estimated 45 percent of women will be single and child free. It a contrast to previous generations where marriage and kids was the expected norm, but for many reasons a lot of women aren’t in the relationships they were brought up to assume were guaranteed.

British cook Rachel Khoo is known to Australians fans for her work on 'The Great Australian Bakeoff', but many years before she appeared on our screens it was cooking out of a small kitchen in her Parisan flat that gave Rachel her first TV role. 'The Little Paris Kitchen' became a hit BBC series and now a memoir of the same name. Rachel speaks to us about the effect of food on culture, knowing which ideas to chase and why the story of this little kitchen took 5 years to tell.

Our guest today is author and former Hope 103.2 journalist Clare Bruce. In memoir 'Sinner, Saint, Servant', Clare tells the story of Troy White. A onetime policeman, pastor and military chaplain who struggled with PSTD, anxiety and depression, and a growing alcohol addiction his admirers had little awareness of.