Show Notes
Sinead and Gemma chat about their INS & OUTS for 2026.
The girls cover everything from body image, postpartum intrusive thoughts to dating with intent and why the Irish Goodbye deserves far more respect. The girls are excited to get back into this season and want you all to get involved for next weeks episode where normal structure returns.
Don’t forget to submit your listener messages, dilemmas or hot topics you want covered. Expect hot takes, rants, questionable opinions, and a few “did we really just say that?” moments as the girls warm back up to the mic, saying too much as usual. 💌
Got a confession, question, or hot take? Send it in, because we want you involved.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub
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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram
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More from The Sinead Says Podcast
A Little update on what’s happening with The Sinead Says Podcast!
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing.
This week the girls are back saying too much!