Messy Bits... Boundaries with in-laws

We learn to pick apart our bodies from a young age, but how does that affect the way we see ourselves? Ciara and Richard discuss body image, diet culture, social media and how we can help ourselves and our children build a healthier relationship with our bodies. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Ever feel pressure to be perfect? Ciara and Richard explore the anxiety behind perfectionism, where it comes from, and how to stop tying your self-worth to getting everything right. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

A listener has had enough of dating apps and wants some advice. Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Why do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you want to act on it, and how to stop getting caught in the cycle. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!